Microdosing Mushroom in Community
Harm Reduction Model
Harm reduction is a set of practical strategies aimed at reducing negative health, social and legal consequences associated with substance use.
Holos Integrative Health stands for responsible empowered living, and honoring the choice of the individual.
Holos Integrative Health and Wild Art Therapy do not promote, provide nor prescribe the use of illicit substances.
We believe that sharing evidence based practice, self and co-regulation strategies, and creating safe community containers aligns with our mission of empowering each individual in their personalized healing journey.
Goals of Microdosing Psilocybin Integrated Support
Together, we will:
Explore the evidence, research, indications and contraindications of “magic” mushrooms, with emphasis on microdosing
Demystify the process and explore the safe preparation of a microdose
Discuss common pitfalls, questions, options and safety when considering self-prescribed microdosing
Learn more about the process of neuroplasticity, and how we can begin to “change our mind”
Support the interconnected mind, body and spiritual experience while microdosing, through integration
Connect with like minded members of our community
6 x bi-weekly Zoom meetings (1.5 hours per session)
Start date: Tues. May 28th
Run time: 6:30-8 pm AST
Cost: 22$/session (total cost $132, + HST)
Included in this online workshop
In the Kitchen: Medicine making tutorial on the safe preparation of microdosing medicine
Holos Microdosing Passport: This self reflective and educative information package is intended to support you through your microdosing experience. Your companion passport includes:
self reflection journal prompts
self-regulation strategies
tips on how to best support your body mind experience when engaging with behavior change
supplement and food suggestions to support change, with a focus on mitochondrial, gut, and CNS balance
integration support
reflections to support rising awareness, expanded states of consciousness and spiritual experiences
Community chat: We will be creating a Signal Chat , to allow a safe and private (encrypted) virtual space for candid discussion and connection between group members during our shared time together.
*To Register: Once on the Jane booking page, select “Microdosing Mushroom in Community” on the left side. If the page doesn’t automatically jump to May 28th, use the calendar arrows to navigate to program start date May 28th to select the program and register.