Holos Programs
Microdosing Mushrooms in Community
Coming Again in 2025!
Holos invites you to a harm-reduction community support group, led by Dr. Alexis Goth, MD and Katie Hanczaryk, Art & Transpersonal Therapist .
This 6 session virtual community is intended to support those curious about starting a microdosing journey. You will be given physical, emotional and spiritual tools & resources to allow you to feel confident and comfortable beginning your relationship with this powerful plant medicine.
Interested and want to know when this offering is returning? Add your name to our waitlist below!
Meditation Basics with Dr. Mustafa Abboud
Holos Integrative Health
Monthly Offering
In this meditation course, Dr. Mustafa Abboud (MD), will introduce some basic meditation and mindfulness principles to help those beginning on their emotional healing journey.
This opportunity is offered by incorporating principles drawn from other modern psychotherapeutic approaches in order to provide understanding of some essentials and commonalities of emotional healing. Such principles can be practiced by each individual on their own time, providing them with more agency in their healing journey.
This practice can help deepen and strengthen what they learn about themselves in psychotherapy, help get grounded in a spiritual crisis, contribute to preparation and integration of psychedelic journeys, help with physical symptoms of psychophysiological origin, such as chronic pain, etc.
Investment: FREE with an ACTIVE NS Health Card
Group Psychedelic Integration
Holos Integrative Health
Monthly/Bi-Monthly Offering
Holos’ group psychedelic integration session is intended to be a safe space for community members to integrate their mind, body and soul experience following a psychedelic journey.
This session will offer the opportunity to share your & hear others individual experiences with psychedelic medicines, followed by open dialogue in a group setting. Related psychedelic experience within Holos is not required.
This sessions cost is covered with an Active MSI health card (required). Registration is required and spots are limited.
AOTS: Sacred Medicine Fall 2024 Retreat
Margaree Valley, Cape Breton NS
November 14th-17th
Calling all community members!
Experience sacred exploration of healing in community with like-minded individuals, while immersed in the beauty of the Margaree River Valley for 3 days and 3 nights.
Our harm reduction model supports the exploration of non-ordinary states of consciousness in a group setting, with sacred medicine.
This immersion offers whole-person integration by way of art, sound, music & body based movement, breathwork, yoga, and local/seasonal food as medicine
Registration Closed. Stay tuned for upcoming events with Alchemy of the Season.