Holos Holistic Programs
Microdosing Mushrooms in Community
Coming Again in May 2025!
Holos invites you to a harm-reduction community support group, led by Dr. Alexis Goth, MD and Katie Hanczaryk, Art & Transpersonal Therapist .
This 6 session virtual community is intended to support those curious about starting a microdosing journey. You will be given physical, emotional and spiritual tools & resources to allow you to feel confident and comfortable beginning your relationship with this powerful fungal medicine.
Interested and want to know when this offering is returning? Add your name to our waitlist below!
MBSR
Starting April 23, 2205
MBSR (Mindfulness-Based Stress Reduction) is an eight-week program created by Jon Kabat-Zinn in 1979 to reduce stress, anxiety, depression, and chronic pain.
Supported by research, it uses mindfulness techniques to address emotional and physical stressors in a warm, inclusive community environment.
Led by Mother/Daughter team, Terry and Hope Haynes, and supported by Dr. Alexis Goth, this heart-centered team offers compassionate, experiential learning in safe, welcoming environments, both in-person and online.
This is an 8 week zoom based program. This session cost is covered with an active MSI health card (required).
Week 6 offers a full-day in person on site session at 222 Waterfront Dr. Cost $200 + HST. Space is limited! We can’t wait to see you there!
To register, please email us at info@holosintegrativehealth.com
Meditation Basics with Dr. Mustafa Abboud
Holos Integrative Health
Monthly Offering
In this course, Dr. Mustafa Abboud will introduce foundational meditation and mindfulness techniques for those beginning their emotional healing journey.
This practice is designed to deepen self-awareness gained in psychotherapy, support grounding during a spiritual crisis, assist with the preparation and integration of psychedelic journeys, and help alleviate physical symptoms of psychophysiological origin, such as chronic pain.
Investment: FREE with an active MSI Health Card
Group Ketamine sessions
Next Group starting April 29, 2025
Humans have gathered to heal in small ceremony since the dawn of time. All traditional healing has been offered in community.
Holos is offering small group (8 client) ketamine assisted therapy cohorts. This powerful group model includes:
personalized 1:1 medical intake
3 group preparation sessions
3 group ketamine sessions
3 group integration sessions
a safe, supported community of healing
connection and identification
All groups are supported by ketamine trained clinicians. Our experienced facilitation teams include physicians, nurses, psychotherapists and psychedelic therapists.
Holos group KAT is a hybrid MSI and private pay model. Cost to participant is $ 645 + HST.
To register, please email us at info@holosintegrativehealth.com
Group Psychedelic Integration
Holos Integrative Health
Monthly/Bi-Monthly Offering
Holos Group Psychedelic Integration Session
Our group integration sessions provide a safe, supportive space for individuals to process and integrate their mind, body, and soul experiences following a psychedelic journey.
In these sessions, you’ll have the opportunity to share and hear from others about their psychedelic experiences, followed by open group dialogue. Previous experience with psychedelic medicine at Holos is not required.
Sessions are covered by your active MSI health card. Registration is required, and spots are limited.
AOTS: Sacred Medicine retreats
Margaree Forks, Cape Breton NS
Stay tuned!
Calling all community members!
Experience sacred exploration of healing in community with like-minded individuals, while immersed in the beauty of the Margaree River Valley for 3 days and 3 nights.
Our harm reduction model supports the exploration of non-ordinary states of consciousness in a group setting, with sacred medicine.
This immersion offers whole-person integration by way of art, sound, music & body based movement, breathwork, yoga, and local/seasonal food as medicine
Dates coming soon!
If interested, let us know at info@holosintegrativehealth.com